USING CBD AS PART OF A BEDTIME ROUTINE
Sleep is not just important it’s essential. Everyone should know the importance of a good night’s sleep. Not only does it enable your body to recover after a long day, creating a beneficial sleep cycle can do wonders for your mind. Having a deep and undisturbed sleep will help your body get what it needs for the following day, but it will also nourish your mind. A sleep cycle is when your body recognises daytime and nighttime and adjusts accordingly inducing sleepiness when it is night.
Yet, numerous people find it challenging to fall or stay asleep for countless reasons. Some of us find it hard to switch off at night as we begin to think about tomorrow, whereas others encounter pains and discomforts that stop the body from relaxing.
During these uncertain times, many adults and children are suffering from problems. 1 in 3 of the UK population suffers from some kind of sleep issue.
Sleep disorders can occur for many reasons including:
- Mental health like anxiety
- Psychological disorder
- Physical health conditions
- Pain
- Stress concerns
Cannabis or marijuana are well-known drugs that many people use to help with the issues but it is illegal and causes psychoactive problems. CBD is legal and has all the benefits without the “high”. CBD or cannabidiol is a cannabinoid that is found in hemp plants. As it comes in tinctures is easy to add to your routine.
The body works well when it has a routine, so building a bedtime routine can help. It will let your body and mind know it is time to relax and rest. CBD Oil can complement many of these practices and help you gently drift off. Below are some tips on how CBD can be used as an essential element of a calming bedtime pattern and increase the duration of your rest.
HOW DOES CBD IMPROVE SLEEP?
One of the main reported benefits of CBD oil is its ability to help relax. If individuals are stressed and anxious or experiencing stiffness or physical strain, CBD can help induce a restful state of mind that is needed to support a positive sleep cycle.
Eight hours of sleep a night is the general ideal amount. But what most people may not be acquainted with is the notion of ‘sleep debt.’ This is when there is a shortage after comparing the amount of sleep needed and the amount we get. Evidence from studies show over time, the increased sleep debt can take a negative toll on our minds and bodies.
To lessen the effect of sleep debt, we must produce regular positive habits to benefit from the correct amount of sleep we need every night. Begin by having a few drops of fast-acting Caligold CBD full spectrum Oil before bed or using CBD Topical Balms and Oils for a gentle massage. Massage helps with tiredness and fatigue, so you can enjoy it as part of your nightly pre-bedtime pattern.
Although CBD is not a medically approved sleep treatment, and should not be taken as a ‘cure’ or replace medical treatments for sleep problems or medical disorders such as insomnia medications prescribed by your doctor. Psychiatric and clinical trouble which causes you to be unable to rest should be discussed with a doctor first. Nevertheless, some studies aim to confirm a link between CBD and an improved natural sleep cycle. patients have long been studied to observe their behaviour and the effects of CBD on them.
WHEN TO TAKE CBD OIL BEFORE BED
Take CBD at least an hour before bed and as part of a pre-bedtime relaxation exercise such as meditation, yoga, stretching, or a warm and soothing bath. After the first dose, it can take up to 30 minutes before individuals feel any change. As everyone is created differently, this signifies that no one size fits all when it comes to CBD dosage. We urge you to find a ritual that performs best for you.
HOW MUCH CBD SHOULD I TAKE BEFORE BED?
Listen to your mind and body after making your own bedtime routine. This should help to decide how much CBD Oil to take. We always advise a “low and slow” method when starting a new CBD product if you begin with a low amount of CBD Oil and gradually increase your dosage until you discover a ritual that operates for you. It is a system controlled by you for the best experience.
TIPS FOR TAKING CBD BEFORE BED
Including CBD into your routine isn’t simply about discovering the correct dose – it’s about beginning a holistic strategy to combat what may be stopping you from getting the sleep you need. Here are a few recommendations for taking CBD before bed:
TARGET THE SOURCE
To help you pick the best CBD products, it’s vital to assess precisely what you think is stopping you from sleeping. For instance, many people find that sitting all day at a desk not only impacts their posture but leaves them feeling aching and stiff before bed. If you think this is you, you may want to try an organic enriched topical CBD balm. Caligold CBD balm can be massaged into specific zones where needed. The calming balm is lightly scented with Lavender Oil, Tea Tree Oil, and Eucalyptus Oil.
When combined with CBD, these calming aromas will help your body to chill and decrease stress before bed.
LIGHT EXERCISE
According to numerous investigations, including this one review from Johns Hopkins, exercise is one of the essential components for falling asleep fast, facilitating restful sleep, and enhancing the quality of your rest. It also unleashes endorphins, which help relieve stress and tension symptoms. Increasing the levels of endorphins will have a great impact on your body and mind. A tranquil walk, yoga, gardening, or swimming are all great activities to try, especially when merged with CBD.
Our Caligold Organic CBD range was developed especially for individuals interested in using CBD at night. This range includes a selection of CBD Oil Drops and Balms.
